tag:blogger.com,1999:blog-18683604081824847092024-02-20T01:38:16.268-08:00Naturally Keeping You HealthyHealthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1868360408182484709.post-39072850536846511102019-04-07T15:01:00.000-07:002019-04-07T15:01:03.282-07:00Best CBD Pills-The Cannabidiol Life for you Today...<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="281" id="player37878-5b4352" mozallowfullscreen="" src="https://player.vimeo.com/video/284225798?api=1" webkitallowfullscreen="" width="500"></iframe><script>function onMessageReceived(e){if(!/^https?:\/\/player.vimeo.com/.test(e.origin))return!1;"*"===playerOrigin&&(playerOrigin=e.origin);var n=JSON.parse(e.data);switch(n.event){case"ready":onReady();break;case"finish":onFinish()}}function post(e,n){var i={method:e};n&&(i.value=n);var a=JSON.stringify(i);player.contentWindow.postMessage(a,playerOrigin)}function onReady(){post("addEventListener","finish")}function onFinish(){window.location = "https://cbdoilsandedibles.com/cbd-pills-capsules/?ref=monicacurran1";}var player=document.getElementById("player37878-5b4352"),playerOrigin="*";window.addEventListener?window.addEventListener("message",onMessageReceived,!1):window.attachEvent("onmessage",onMessageReceived,!1);</script></div>
Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-15719638872670120182019-01-13T16:53:00.000-08:002019-01-13T16:53:28.893-08:00Eating Gluten Foods Has Never Been Better<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">When I first began eating gluten free foods, I was not very impressed. Over the year though, the gluten free food industry has perfected their recipes and <a href="http://shrsl.com/1e46r" target="_blank">Katz Gluten Free Bakery</a> is one of them. Now, I tend to buy from them more online than in stores because they offer many more foods I like to eat, online.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKV4-WtDeqRESTgfjpumPPOq64kjufTj1Vbrae5oi4emjRI-1VLmt2y1HSnYs8VjntO8xRD_piKDH_jfkrTuEYFFibf0KIorGNTeNyWLtdlyJIlpprgWY3RWg9w1lRoC4C17l3ht8UQD7/s1600/Screenshot+%2528319%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="178" data-original-width="224" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKV4-WtDeqRESTgfjpumPPOq64kjufTj1Vbrae5oi4emjRI-1VLmt2y1HSnYs8VjntO8xRD_piKDH_jfkrTuEYFFibf0KIorGNTeNyWLtdlyJIlpprgWY3RWg9w1lRoC4C17l3ht8UQD7/s200/Screenshot+%2528319%2529.png" width="200" /></a></span></span></div>
<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">In my city, I have a variety of grocery stores, but they are limited on what I can buy from <a href="http://shrsl.com/1e46r" target="_blank">Katz Gluten Free Bakery</a> and this is why I prefer to make my purchases online. Let me tell you a little bit about this company and how far they have come since their creation.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">So, the Katz Gluten Free Bakery was started in 2006 by F. Katz. F Katz began making gluten free foods in his home kitchen with a mixer and began testing a various recipes and as if today there is a Katz state of the art faculty which has been Certified Gluten Free by the Gluten-Intolerance Group (www.gluten.net). This gluten free facility has absolutely no nuts or or dairy on the premises and is certified Kosher as well.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCvE7NCl5hijOQmrk9tzqLZSR6mrk0C7tzludp5r188UIfBhgB33haNHNucPXHVUsWyCaj6V7lMm1_ukU_0YOcaMPkgXsvfF9tIhUYNzDXjXfxEVdzrKmaxi76aQ3KttHXooR3a4PrARl/s1600/Screenshot+%2528312%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="442" data-original-width="296" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCvE7NCl5hijOQmrk9tzqLZSR6mrk0C7tzludp5r188UIfBhgB33haNHNucPXHVUsWyCaj6V7lMm1_ukU_0YOcaMPkgXsvfF9tIhUYNzDXjXfxEVdzrKmaxi76aQ3KttHXooR3a4PrARl/s200/Screenshot+%2528312%2529.png" width="133" /></a> The Katz family is truly passionate about the gluten free foods they make for those who are intolerant to any for of gluten. In fact, their whole staff is committed to earning your satisfaction. Everything that the Katz family makes and sells is again, gluten free, as they love the foods they make and want their customers be to satisfied with every type of food, from bread to sweets, they make on a daily basis. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlja_l5gzO5zztptnsHkZBrTUl3DJgkNDdVX8mC1xHR2EYRvEkhQamZsV40i_smXQzfByPgvqNFFZuJmvSMp54L00qsrYILnDPMNyseh3MS_QSuNxwOc6nWKEqS5a3F99bsDYUlsblmySm/s1600/Screenshot+%2528320%2529.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="434" data-original-width="180" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlja_l5gzO5zztptnsHkZBrTUl3DJgkNDdVX8mC1xHR2EYRvEkhQamZsV40i_smXQzfByPgvqNFFZuJmvSMp54L00qsrYILnDPMNyseh3MS_QSuNxwOc6nWKEqS5a3F99bsDYUlsblmySm/s200/Screenshot+%2528320%2529.png" width="82" /></a>This is the <a href="http://shrsl.com/1e4iz" target="_blank">gluten free bread</a> I just bought because it is also SOY-FREE as are many, many of their gluten free foods which made my day and it will yours as well. Oh and I also purchased this <a href="http://shrsl.com/1e4jq" target="_blank">Cinnamon Rugelach Corners </a>that is also SOY-FREE and looks delicious to me.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhig2LXPjfufxcktZVNBfSSuc_TF74_khbQZLnjiBMlAMoXHYdNiIgXPRL_eAKwCsqmOyVk7AgThvgLZ3GYSzx9VAb6oQkdBhr5mojsyVwkrx5rhyphenhyphenlqa3nEWUquv_YspLTN0hY-2ytPMkFq/s1600/Screenshot+%2528321%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="342" data-original-width="440" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhig2LXPjfufxcktZVNBfSSuc_TF74_khbQZLnjiBMlAMoXHYdNiIgXPRL_eAKwCsqmOyVk7AgThvgLZ3GYSzx9VAb6oQkdBhr5mojsyVwkrx5rhyphenhyphenlqa3nEWUquv_YspLTN0hY-2ytPMkFq/s200/Screenshot+%2528321%2529.png" width="200" /></a></span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">Here is a snippet of my purchase so you can see I actually purchased these two foods. I really need some more bread, I love bread and it is not easy finding any, really good, GF bread to eat several times a week or snacks. </span></span><br />
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkZQKC7o6yxxKXXad0K62dJJsdbm5AE6R0GqeZXqvh9DVO9HQSjkGdNlaVaifhiL82ZFxCYIsIJHFvDHl9aMLXr4K2xPSgGQTKcrvMbFhyphenhyphenccKl98Ct-a_XPyniDEBcKPlNW2p2xsqoe61/s1600/Screenshot+%2528318%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="441" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBkZQKC7o6yxxKXXad0K62dJJsdbm5AE6R0GqeZXqvh9DVO9HQSjkGdNlaVaifhiL82ZFxCYIsIJHFvDHl9aMLXr4K2xPSgGQTKcrvMbFhyphenhyphenccKl98Ct-a_XPyniDEBcKPlNW2p2xsqoe61/s320/Screenshot+%2528318%2529.png" width="320" /></a></span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">Alright friends! Since gluten is a real big issue for humanity today, and you know you are gluten intolerant, I highly suggest you make a purchase or more, of these wonderful gluten free foods. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">Much love đź’—,</span></span><br />
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<i><span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">Monica</span></span></i></div>
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<i><span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: xx-small;">(Like, Follow, Comment & Share)</span></span></span></i></div>
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Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-12507295252376410942019-01-11T20:53:00.000-08:002019-01-28T16:44:17.446-08:00Do you have Inflammation, Low on Energy, Looking to Stay Calm or Need to Focus?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "georgia" , "times new roman" , serif;">If any of the above applies to you, or a loved one, it is time to look into learning about CBD and Hemp products. For several years now, I have been taking CBD in <a href="http://shrsl.com/1dyyu" target="_blank">capsule</a> form for an illness I have had since childhood.These are the CBD capsules I take daily to stop the illness for reoccurring. I take one capsule everyday with water. These can be taken in the AM or PM, but I prefer to take them in the PM because it allows me to sleep better as well. </span></span></span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoGyKTVHjg3iIAjywWthKnD_5sDVodYK7yfPCsA3hIdPF_-X-9fd3d8zkoqb0STAgD3jVPZXq1drXStK9mstgOoWspuinZg6q5FwVLVBfaDvMhK_s6fmDt2vvQSvnrp0sR1tV7FLNTmpEZ/s1600/Screenshot+%2528143%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="146" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoGyKTVHjg3iIAjywWthKnD_5sDVodYK7yfPCsA3hIdPF_-X-9fd3d8zkoqb0STAgD3jVPZXq1drXStK9mstgOoWspuinZg6q5FwVLVBfaDvMhK_s6fmDt2vvQSvnrp0sR1tV7FLNTmpEZ/s200/Screenshot+%2528143%2529.png" width="160" /></a></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">As I stated above, these are the exact capsules I take, the 1500mg, raw hemp oil, Endoca capsules, which is also available in 300 mg. The capsules are what I prefer because they are easy to swallow and just a normal size capsule. </span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikf5jMZ4BxSm6YbyoEj6LnIeBWkzV6TOPNtUyCNvYvr2FJc3vCTZ1jqG3B_pIfccXgH-EppiK8CPW1BTGM8EclIfPajEfVaYCzEKKh-Ke-lgXZUNGyZYh-mK1apjgcgo5DLVofC6ynGy3c/s1600/Screenshot+%2528237%2529.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="305" data-original-width="275" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikf5jMZ4BxSm6YbyoEj6LnIeBWkzV6TOPNtUyCNvYvr2FJc3vCTZ1jqG3B_pIfccXgH-EppiK8CPW1BTGM8EclIfPajEfVaYCzEKKh-Ke-lgXZUNGyZYh-mK1apjgcgo5DLVofC6ynGy3c/s200/Screenshot+%2528237%2529.png" width="180" /></a></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-weight: 400;">This CBD hemp oil contains essential
cannabinoids, along with vitamins and minerals. The proprietary
formula contains over 400 molecules and is a convenient way to consume
hemp oil without a hempy aftertaste. Each CBD capsule contains 50mg of
CBD from organic certified hemp.</span></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-weight: 400;">The most amazing thing about our bodies and minds is we are already instilled with </span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-weight: 400;">cannabinoids interact with our endocannabinoid system. These cannabinoids, that happen to consist of
a series of receptors, are located in the brain, central nervous system, and
many other areas. </span></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-weight: 400;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNrH9igUXZEFXMM8A-_PMc5XX-kMdXNapIjRcHn3NQcany27m_Xqt5FF-c1zq_T-5hrZvRiM_C68g_FTKgNZzjd4V2XqKheJqXWFeY6YiAoVkrlAYtk0QQSa3QgPKpO3_NPp1Nk9vR5_TN/s1600/Screenshot+%2528142%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="535" data-original-width="405" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNrH9igUXZEFXMM8A-_PMc5XX-kMdXNapIjRcHn3NQcany27m_Xqt5FF-c1zq_T-5hrZvRiM_C68g_FTKgNZzjd4V2XqKheJqXWFeY6YiAoVkrlAYtk0QQSa3QgPKpO3_NPp1Nk9vR5_TN/s200/Screenshot+%2528142%2529.png" width="151" /></a></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-weight: 400;">If you want to use <a href="http://shrsl.com/1e1kx" target="_blank">pure concentrate CBD oil</a>, </span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-weight: 400;">you will want to know that this is a paste-like oil which is extracted directed right from the hemp plant with no other ingredients are added.</span></span></span> <span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">While looking at these CBD oils and placing your order for a pure hemp oil concentrate product, you will see it is packaged with an
oral syringe. I am writing this is because if you are not familiar with a syringe, this is what comes with the pure CBD oil for usage. </span></span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTri1kBVLVxIxGe-ZCosiiSHXXMCmBg6MEdSuagcaLUhnIzjCQM4WEJ490eOJqhAtD5SU_byFgZ04qq24O6kMYUX1BTdb202g4-NKmBypWb1bMuVdGRw3i47ehmc5ttTwaCSwV5v5wVMVo/s1600/Screenshot+%2528239%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="633" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTri1kBVLVxIxGe-ZCosiiSHXXMCmBg6MEdSuagcaLUhnIzjCQM4WEJ490eOJqhAtD5SU_byFgZ04qq24O6kMYUX1BTdb202g4-NKmBypWb1bMuVdGRw3i47ehmc5ttTwaCSwV5v5wVMVo/s320/Screenshot+%2528239%2529.png" width="320" /></a></span></div>
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<span style="font-size: large;">With all this new information on what CBD/Hemp oil is, take a look at these amazing products now and place your order today. They are well worth it for your health.</span><br />
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<span style="font-size: large;">Talk to you soon and God Bless,</span><br />
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<span style="font-size: large;">(Like, Comment, Follow & Share!)</span>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Monica</i></span></span><span style="font-size: large;"> </span><br />
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Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-46605655112101241762019-01-10T00:24:00.001-08:002019-01-10T00:24:28.190-08:00Eating Green Tea! Tell Me More Please!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Have you ever heard of eating green tea before? Yeah, neither have I, until I was looking for a green tea to drink online. This is when I came upon this company, <a href="http://shrsl.com/1dwzn" target="_blank">EatGreenTea</a>. When I looked at the this website, I went under their <a href="http://shrsl.com/1dx2z" target="_blank">shop</a> page and bought the tea. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmUtiQws4o3KWNxq-_mirtbYREayGFiuOI2YiMasu6mEdoAbxDI7p8lMsMlH6WHUQDxicyAKrmEzacE9Q5OmPaIXh1-X4FCZqYAeKKOYSnxRMXhD8e6LEkguufMZeoX3XaE12lWiLONxKq/s1600/Screenshot+%2528133%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="138" data-original-width="178" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmUtiQws4o3KWNxq-_mirtbYREayGFiuOI2YiMasu6mEdoAbxDI7p8lMsMlH6WHUQDxicyAKrmEzacE9Q5OmPaIXh1-X4FCZqYAeKKOYSnxRMXhD8e6LEkguufMZeoX3XaE12lWiLONxKq/s320/Screenshot+%2528133%2529.png" width="320" /></a></div>
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I only found one product by this company so I bought it and have been using it for a while now. So, by now, you are probably wondering why eat green tea and what are the benefits of it.</span></span><br />
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Well, here is what I found out about eating green tea. Green tea is:</span></span><br />
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<li><span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Safe to consume. If not, I would not have purchased it in the first place. My take my health very seriously. The majority of people brew and drink their tea, but now, you can eat the green tea as well. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">The majority of teas are not for eating, or made from organic leaves.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Now, if you’re going to buy tea for direct consumption, it is always a good idea to ask the
supplier first, if they’ve tested their tea for levels of mercury, cadmium,
lead, and arsenic. I say this because a lot of manufacturers will not do such tests as they do tend to be very expensive process. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">There is a nutritional value in he whole leaf and powdered form. Due to this aspect, it is indeed healthy for you to consume standpoint you can’t go wrong with
either one. When deciding which is the best for you consider how you
will be using it. Some bakers prefer the bright green color that the
powdered form imparts. But if you’re adding it to salsa, dressings, or
pasta sauces I would recommend the whole leaf as it doesn’t affect the
color of your food. Most people will buy a bag of each in their first
order to sample them both.</span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">So, if you have never bought edible green tea, there is nothing to worry about. For one thing, it is not expensive and is in fact about 30% to 40% cheaper than it might otherwise be because EatGreenTea.com buys it directly from the tea farm and then sells it directly
to you. This means there is no middle man, sales reps or distributors which would increase the
product price. </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">EatGreenTea.com only buys and sells 100% organic, lab-tested tea to ensure purity as well.</span></span></li>
</ul>
</div>
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Finally, there are several <a href="https://www.eatgreentea.com/category/tea-recipes/?v=7516fd43adaa" target="_blank">recipes</a> for you to look at and create with EatGreenTea as well. Some recipes are making ice cream, latte, mashed potatoes and more.</span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">This is certainly a new way to take in your green tea and today is the day to begin eating your green tea.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAS2Q382LMqxg94PqVMAeAV0R1w-trGtt86QydvY7qGDRHXM2phRdV-O9TGHrqJjUckBz3Qc5r6ZNR4Ooi26GJkdvSblKeIsIpcg67KYq0PYo2Or1-K95wMaXLoz9OWr9ZQKQh1yaTHIbi/s1600/Screenshot+%2528132%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="207" data-original-width="206" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAS2Q382LMqxg94PqVMAeAV0R1w-trGtt86QydvY7qGDRHXM2phRdV-O9TGHrqJjUckBz3Qc5r6ZNR4Ooi26GJkdvSblKeIsIpcg67KYq0PYo2Or1-K95wMaXLoz9OWr9ZQKQh1yaTHIbi/s320/Screenshot+%2528132%2529.png" width="318" /></a></div>
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"> Have a blessed day by readers! (Like, Comment, Follow & Share)</span></span><br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span>
<i><span style="font-size: large;"><span style="font-family: Georgia, "Times New Roman", serif;">Monica</span></span></i></div>
Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-59339308465771802862017-07-03T17:57:00.003-07:002017-07-03T17:57:35.176-07:00Make It Easy To Give Kids Healthy Snacks<div dir="ltr" style="text-align: left;" trbidi="on">
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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>You know how you always say, "Kids! You need something healthy to eat
for snacks." Well, now you can cut up their snacks, hopefully organic
fruits and vegetables, and place them in this container. This <a href="http://amzn.to/2uEqAT6" target="_blank">Fit & Fresh Fruit and Veggie Bowl </a>is just what you need for your kids to come home to from school everyday.<br />
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There
is no need for them to dive into unhealthy snacks that will not be good
for them in the long run. With this fruit and veggie bowl, your kids
will finally be able to have those snacks that will lift them up instead
of giving them that crashing fast after eating those sweet snacks they
have eaten for so long that are not healthy for them at all.<br />
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When your kids get home from school or hanging out with friends, let them see you eating something healthy, you know, like setting an example for them, that this is what a real snack is, not that sweet, junk food, that is found in the center aisle of every grocery store. <br />
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Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-74011575821721605242017-05-18T16:54:00.000-07:002017-05-22T15:55:33.921-07:00Gobble Up Your Dinner Tonight<div dir="ltr" style="text-align: left;" trbidi="on">
So I have had this <a href="https://gobble.com/half-off-affiliate?irgwc=1&clickid=zWpTBoWrf2sb1CPw0KxJS3UEUkhWnCRkeW3f3k0&utm_source=193465&utm_medium=ONLINE_TRACKING_LINK&utm_name=BrandCycle.&utm_content=2311" target="_blank">Gobble </a>ad on my blog for a while now and I finally decided to try the food myself. I went to their website and just loved the dinner options they have ready to be stove top cooked, baked or grilled in no time at all. For my first order, I was able to receive <a href="https://gobble.com/half-off-affiliate?irgwc=1&clickid=zWpTBoWrf2sb1CPw0KxJS3UEUkhWnC24eW3f3k0&utm_source=193465&utm_medium=ONLINE_TRACKING_LINK&utm_name=BrandCycle.&utm_content=2311" target="_blank">$35.85</a> off my first box, #dinnersolved.<br />
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Now, from what I could see, it looks like their menu changes weekly. For this week, I saw dinners ranging from <b><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: normal;"><b>Mole Rubbed Chicken Breast with Mexican Style Corn on The Cob & Braised Pinto Beans, </b></span></span></span><span style="font-size: small;"><span style="font-weight: normal;"><b>Aloha Ahi Poke Bowl with Seaweed Salad </b>to </span></span></b><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-weight: normal;"><b>Summer Vegetable Bucatini.</b> All their meals are kid friendly as well.</span></span></span><br />
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Once I clicked on the button, Get Cooking, I was taken to the next page where I entered my email address and zip code. After entering my email and zip code, I was taken to another page that showed me an image of how many people would I be feeding, 2 or 4 and what food do I like, beef, pork, lamb, poultry, fish, shellfish or vegetarian. From this page, I choose the options I wanted for my weekly dinners and moved on to the next page.<br />
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On the next page, it shows you the delivery option dates and asks for you delivery information. Going on to the last page, I am shown 12 meals (3 dinner kits for 4 people), what my delivery date would be and the total cost, minus the $35.85.<br />
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The meals I choose were none of these though. The meals I thought would be delicious, and I was right, were the Blackened Prime Sirloin Steak, Brown Sugar Crusted King Salmon and Turkey Burger.<br />
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When my box arrived, this is what it looked like:<br />
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Okay, so this box does come packed with those plastic ice packets to keep the food cold. This is what the food looked like when I opened my box. It looked delicious. I took the food out right away and stored the meat in my freezer until I was to cook my first meal the next day. The vegetables in the plastic bags, I placed in my refrigerator.<br />
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<b><i>DAY 1 & 2 COMBINED:</i></b> <br />
<br />
After removing these packages from the box, this is what they looked like and I could not wait to make my dinner the next day. I say next day because I already had my dinner. My husband grilled the two sirloin steak pieces and I cooked two pieces of salmon on the stove top with the vegetables. It was easy to unpack the ingredients and all the ingredients are real, no fake food, artificial colors or flavors whatsoever. This is the type of food we all need to be eating, especially if you are a busy family and just want your meals to already be semi prepared for you, with ingredients you will enjoy, ingredients that will put not only a smile on your face, but fill your stomach with foods that are healthy.<br />
<br />
From the images below, you can see I am preparing the King Salmon with the vegetables. I did forget to take photos of my husband grilling the steaks, but I did get photos of the steak with baby carrots and mashed potatoes on his plate. The brown sugar rub was delicious and I just <br />
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<i><b>DAY 3:</b></i><br />
<br />
For my day three meal, my family ate this delicious turkey burger with brioche bun and green beans. Just like the sirloin steak, my husband grilled the burgers instead of doing the suggested baking in the over at 475 degrees. I did heat up the green beans on the stove top and I added the bread crumbs to my turkey patty only as my husband and girls did not want that added.<br />
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On the bottom of my brioche bun, I spread on the balsamic onion jam which was so delicious and such a treat. Along with the turkey burger and balsamic onion jam, I added a slice of smoked chedder cheese, melted and arugula to the top of my burger. <br />
<br />
I took photos, like I did above, but I was not able to open them as I sent them to my email for some reason. So, I had to take photos of the <a href="https://gobble.com/half-off-affiliate?irgwc=1&clickid=zWpTBoWrf2sb1CPw0KxJS3UEUkhWt50EeW3f3k0&utm_source=193465&utm_medium=ONLINE_TRACKING_LINK&utm_name=BrandCycle.&utm_content=2311" target="_blank">Gobble </a>recipe card they sent me and this is exactly what my burger looked like as the final product.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXyyeY2JlNaL7V_queT6v-_BQTJgw_GJ1WzvK-uJ-jYjJPRB5v7fGPXHw3p_yF5bnK4u4qNQhfFohdA59sPhdcgGUw16y71N_ADtQR89Ca7krao9WkvZyzJgyB_lkv-rI1cGfRNsJ3TCKC/s1600/IMG_1285.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXyyeY2JlNaL7V_queT6v-_BQTJgw_GJ1WzvK-uJ-jYjJPRB5v7fGPXHw3p_yF5bnK4u4qNQhfFohdA59sPhdcgGUw16y71N_ADtQR89Ca7krao9WkvZyzJgyB_lkv-rI1cGfRNsJ3TCKC/s320/IMG_1285.JPG" width="320" /></a></div>
<br />
This is a burger I could eat over and over again. Eating already prepared gourmet meals, with ingredients you can see and not guess what it is, has finally made its way to your front door step. Eating out can be tiring sometimes and now there is a better way to eat healthy meals with real ingredients and not have to worry about driving, waiting for a table and adding a tip to the final check.<br />
<br />
For your first purchase, Gobble will give you <a href="https://gobble.com/half-off-affiliate?irgwc=1&clickid=zWpTBoWrf2sb1CPw0KxJS3UEUkhWt8XUeW3f3k0&utm_source=193465&utm_medium=ONLINE_TRACKING_LINK&utm_name=BrandCycle.&utm_content=2311" target="_blank">50% off</a>! Place your first order today and it will appear at your doorstep in no time at all. Gobble is giving you a code to place your order as well. Your code is: <span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span class="yiv0950548271" id="yui_3_16_0_ym19_1_1495488034815_22925">SECRET50 so use it today and have healthy meals, ready to prepare in minutes for you and your family.</span></span></span><br />
<br />
It it time to <a href="https://gobble.com/half-off-affiliate?irgwc=1&clickid=zWpTBoWrf2sb1CPw0KxJS3UEUkhWnCRkeW3f3k0&utm_source=193465&utm_medium=ONLINE_TRACKING_LINK&utm_name=BrandCycle.&utm_content=2311" target="_blank">Gobble</a>, <a href="https://gobble.com/half-off-affiliate?irgwc=1&clickid=zWpTBoWrf2sb1CPw0KxJS3UEUkhWnCRkeW3f3k0&utm_source=193465&utm_medium=ONLINE_TRACKING_LINK&utm_name=BrandCycle.&utm_content=2311" target="_blank">Gobble </a>at home either alone or with family and friends.</div>
Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-43290461546488929282017-04-13T23:41:00.000-07:002017-04-13T23:41:04.552-07:00Holistic Health for the 21st Century<div dir="ltr" style="text-align: left;" trbidi="on">
<ul class="actions article-actions article-footer-actions">
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<br />
Hello friends! In the past,
I have heard that when purchasing essential oils from me, it was not
such an easy task. Well now I have a new website that makes it much
easier when placing orders from single oils, propriety blends, personal
care, kits & collections are more.<br />
<br />
In a world filled with chemicals in the air, in our food and
practically all the products we use on a daily basis, using and sharing <a href="http://naturallykeepingyouhealthy.selldirect.site/" rel="nofollow noopener" target="_blank">essential oils</a> with your family for such things as daily <a href="http://naturallykeepingyouhealthy.selldirect.site/proprietary-blends" rel="nofollow noopener" target="_blank">health challenges</a> will ease your mind, body and spirit the way nature intended it to be rejuvenated.<br />
<br />
It is about time we take back our health from those who have no
desire to reverse illnesses that find their way into our bodies and
minds. Masking symptoms and keeping us "customers for life" is uncalled
for in the 21st Century. In the end, being able to reverse an illness
will have to depend on the individual. The Internet has allowed us to
research said illness(es) and find out how a illness might have
developed in the body in order to reverse themselves.<br />
<br />
We are blessed to have the Internet at our fingertips friends. It is
wise we use the Internet now, while we still can, to press on towards
the goals of creating within ourselves and our family, optimum health if
it can not be attained the <a href="http://www.medicinenet.com/script/main/art.asp?articlekey=33612" target="_blank">allopathic</a> medicine way.<br />
<br />
Cheers for now,<br />
<br />
Monica</div>
</div>
</li>
</ul>
</div>
Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-14034798774255928732016-11-01T17:59:00.004-07:002016-11-01T17:59:42.544-07:00Very Awesome Aromatherapy Essential Oil Ultrasonic Diffuser and Mist Humidifier<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: small;">Hey guys! If you are looking for an amazing diffuser, this is the one
you must purchase. Not only is this a diffuser, it is also a mist
humidifier. Just look at it. I looks nice and inviting in any room in
your home. I love it! I comes with cord to plug into your wall and will
create that warming and comfortable home you want with whatever
essential oils scents of your choosing. This diffuser/humidifier also
has a timer with 4 settings, above all is quite! If you are like me and
have used other diffusers in the past, or present, that were loud, this
is the one for your in your home or office.</span><br />
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<span style="font-size: small;"> Not only is this
diffuser/humidifier quite, it has an auto power shut off and has 7 mood
changing lights. Right now, I have the diffuser on my kitchen
counter top, but will move it around my home as I see fit. I love the
changing colors and you will too.</span><br />
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*I took this article from my other blog: http://allthingshomemade.blogspot.com/ *</div>
Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-41440868012104684632016-09-19T13:16:00.000-07:002016-09-19T13:17:40.597-07:00Have you ever wondered what Aromatherapy is?<div dir="ltr" style="text-align: left;" trbidi="on">
Have you ever wondered what Aromatherapy is? Aromatherapy can be
considered an alternative medicine. This alternative medicine, essential
oils, can and is used in a positive way in an individuals bodily and
mental health.<br />
<br />
Did you know that the human sense of smell is ten
thousand times more powerful than our other senses? This means that
when you inhale an essential oil for, let's say, brain health, it
instantly goes to the brain instead of having to break down like a pill.<br />
<span class="text_exposed_show">When
an essential oil is sent to the brain, it directly goes to the
olfactory nerve cells inside the nasal passage and into the larger
olfactory system. The olfactory bulb them delivers that essential oil to
the brains limbic system. The limbic system works as a 'seat' of
emotions and the originator of our emotional behavior on a daily basis.</span><br />
<br />
<div class="text_exposed_show">
Our limbic system is something to marvel. Regardless of which essential
oils you inhale, you may feel a rapid release of mental strain or
negative emotions. These essential oils will also release muscle tension
at the same time. I did not know this, but the pituitary gland
and hypothalamus is connected to the limbic system. This means our
hormones are being affected by the essential oils we use daily. These
essential oils affect our nervous system, appetite, body temperature,
concentration and stress levels.<br />
<br />
The essential oil I use everyday
is <a href="https://www.mydoterra.com/monicacurran/#/" target="_blank">Frankincense</a>. Frankincense has been used for centuries, going back
to the bible. In fact, Frankincense is called "The King of Oils".
Frankincense has it's origins in Europe, India and North Africa. Frankincense is the oil I use for anti-inflammatory issues and as in
antioxidant, antiseptic and much more. Frankincense can be used
internally and externally. In fact, this is how I use it.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozgAJ0jHPpspfZUGL22pNq7WzqyrrmgIFXV_E_xavP7acqDlp7JoXfndpxyDjpRBGfiAKLT-X-UXyr1J9JlNY2gQwbGk4MPNdjivZUhOWm671-USvmakMes08UzYO_ovpQky5VUL1Jb33/s1600/IMG_20160919_130818.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozgAJ0jHPpspfZUGL22pNq7WzqyrrmgIFXV_E_xavP7acqDlp7JoXfndpxyDjpRBGfiAKLT-X-UXyr1J9JlNY2gQwbGk4MPNdjivZUhOWm671-USvmakMes08UzYO_ovpQky5VUL1Jb33/s320/IMG_20160919_130818.jpg" width="320" /></a></div>
I either take
two drops under my tongue, add two drops to veggie caps or add 10-12
drops to a rollerball bottle with other oils I use to make my own blend
for auto immune issues.<br />
<br />
In conclusion, aromatherapy is something
to take seriously as we all know how certain scents work in our body and
how these scents can lift of up, bring back memories and work in our
body and mind is ways we had never thought about for our health.<br />
<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAg3_5HefEUtoxD3xVHNVEY1r3EJ5F0eHmHRJaOKb_8P4MFFhTzB1MHcMBL-0I-y89FEK2es60t2dosrb0MXE6i8kSvBCAsqWby6GhtmPoi4ZwiKopmbWkZfqaJy8uV-97uzNLx47EXCU3/s1600/Frankincense.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAg3_5HefEUtoxD3xVHNVEY1r3EJ5F0eHmHRJaOKb_8P4MFFhTzB1MHcMBL-0I-y89FEK2es60t2dosrb0MXE6i8kSvBCAsqWby6GhtmPoi4ZwiKopmbWkZfqaJy8uV-97uzNLx47EXCU3/s320/Frankincense.png" width="320" /></a></div>
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Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-12364665902461777182016-09-01T12:45:00.000-07:002016-09-19T12:47:00.058-07:00Did Somebody say 'Flu Season'?<div dir="ltr" style="text-align: left;" trbidi="on">
Ah yes, just as the 'flu season' is right around the corner, so to
are the days for colds and fevers. Have no fear my friends and family.
Our health can still remain strong in these cold, winter months.<br />
<br />
Yes, you guess it, I have an oil blend for that too. <br />
Contact me to let me know what you need, or are out of.<br />
<div class="text_exposed_show">
I will send you a list of my oil blends..<br />
We can stay healthy, through all seasons...<br />
<br />
Stay <a href="https://www.mydoterra.com/monicacurran/#/" target="_blank">On Guard </a>today friends and family. Do not let these 'season of sickness' get you down. In fact, do not even see these as a 'season of sickness'. Instead, see this as your Season of Wellness. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLjve4qQUzGvgTWvWSaOForhGAgmtLsT5xIw6cpj7SQaF0K1QZ_0VUC1taMtCfDk8pLKzRZUZjSIbbWbmR4cYnjfBQx-ngU43FSJoD123zk3tIrQNlhPPa2aA_0H0xSc0aWqeHCT5zOlcA/s1600/on-guad-products.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLjve4qQUzGvgTWvWSaOForhGAgmtLsT5xIw6cpj7SQaF0K1QZ_0VUC1taMtCfDk8pLKzRZUZjSIbbWbmR4cYnjfBQx-ngU43FSJoD123zk3tIrQNlhPPa2aA_0H0xSc0aWqeHCT5zOlcA/s320/on-guad-products.jpg" width="320" /></a></div>
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Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com0tag:blogger.com,1999:blog-1868360408182484709.post-75104360670125405072016-05-02T08:00:00.000-07:002016-05-19T20:17:59.670-07:00Staying Hydrated Begins with Drinking Water<div dir="ltr" style="text-align: left;" trbidi="on">
Hello my friends! <br />
<br />
As we head on into the month of May, let's think about something that is probably not on our minds as often as it should be. This would be hydrating our bodies with water.<br />
Yes, water in one of the most important liquids for keeping us healthy on a daily basis. At one time, I thought drinking coffee, which is made with water, would be enough for me to stay hydrated.<br />
<br />
Well guess what, I was wrong. Even though coffee is made with water, the water does become diluted and water is no longer going to be useful to keep us hydrated. Oh, don't get me wrong, I love coffee and drink at least two BIG cups a day, then I reheat it several times throughout the day, which I know is not a good for me. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXMu77ghqniwmrUJIl-nEnDqq6Vnn0LgpQqL8mozGSwNlm9I8oZNeRkhl4ys0BMIRYuSiOH3NyIT5WU_ZlpCesZlpXT3mhtaya-utkPsSrKhVEmTlu4BGR18Pf-YtP6maLj_1ORu9ecwU6/s1600/coffee-438416__180.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXMu77ghqniwmrUJIl-nEnDqq6Vnn0LgpQqL8mozGSwNlm9I8oZNeRkhl4ys0BMIRYuSiOH3NyIT5WU_ZlpCesZlpXT3mhtaya-utkPsSrKhVEmTlu4BGR18Pf-YtP6maLj_1ORu9ecwU6/s320/coffee-438416__180.jpg" width="320" /></a></div>
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In fact, I have actually made a promise to myself that I would stop drinking coffee once all the coffee bags I have in my home and office are all gone.<br />
<br />
As much fun as it is to drink coffee and be seen drinking coffee, it is not good for my health, but far be in from me to waste something I have already purchased. So, I will drink all the coffee I have purchased and then purchase no more. My girls do not like coffee, but they love this vanilla blend at a big name coffee house. So, if you see me going into one, it is for my girls. If anything, I will get a smoothie as a substitute for coffee.<br />
<br />
Alright, back to water and the importance of drinking it daily. The human body thrives off water. Our bodies are made up of<a href="http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm" target="_blank"> 50% to 75%</a> water. This is a lot of water that our bodies, and minds, rely on to keep us running. Look at it this way, in order for our vehicles to work, or stay in motion, they require gasoline at least 3 times a week depending on how you drive. Same goes for our bodies, the ultimate machine, that requires optimum maintenance. <br />
<br />
One thing many of us might not consider, on a daily basis, is fatigue or being tired. If by chance these are symptoms you feel, you can bet it is a lack of water causing such symptoms. Honestly, who would have thought that a lack of drinking water would cause such symptoms throughout the day.<br />
<br />
It is amazing how important drinking water everyday is. Without water, our <a href="https://www.youtube.com/watch?v=deFQhPurj-k" target="_blank">enzymes</a> are not able to produce energy. This would be energy everybody needs to help them wake up, get out of bed, eat a breakfast and get out the door. From the poll I posted titled, "<b>How Many Glasses of Water Do You Drink in a Week?</b>", it looks like drinking water is not a high priority. <br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
How many glasses of water do you drink in a week?</div>
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Isn't it interesting how water is taken for granted? Water is a very important fuel we need to stay active and our bodies staying in working order. Indeed, water is the most amazing, and easy way, to remove waste that is causing our bodies to become 'backed up' or constipated, if you will.<br />
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Can you image all the toxins that are built up in our bodies for simply not drinking water? Have you ever heard of the 8x8 rule? Yeah, neither have I until this weekend. The 8x8 rule is when you consume 8 glasses of 8 ounces of fresh, pure water, per day.<br />
<br />
Although this sounds like a lot of water, just think how your body and mind will feel when they are relieved of the toxins that are building up causing tiredness, pain and unnecessary sickness.<br />
<br />
Speaking of fresh, pure water, if at all possible, it is best to drink water that has been filtered and not sitting in a plastic bottle. Plastic bottles contain a chemical called <a href="http://www.webmd.com/children/environmental-exposure-head2toe/bpa" target="_blank">BPA</a>. This chemical has been in use for over 40 years now if you can imagine. I do not know about you, but I just learned about BPA in the last 8 years. So, I have become leery of purchasing anything in a plastic bottle or container.<br />
<br />
Let me digress here, back in college, in the 1990s, I drank water all the time. In fact, I would keep my plastic water bottle, sitting in my car, in the hot sun for who knows how long. Remember, I did not learn about BPA until about 8 years ago, so for all those days at school, while I kept one of my many water bottles sitting in the sun, BPA was seeping into my water even more that it already had been from the water being filled into these water bottles.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8rN0E9v5i9Fqf8r86yZqwNh1ZzcCmnv1LdSmQUm9TXnS0sCnCaQ8inVEabnq1p2PEiTBgS19tUqsDwrK8OkyD6TBTareTPe_L38Jre25cVuyv-udDzm4s4B3G2ddEiAmKRwSotlI0ftw/s1600/ojsi031798.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8rN0E9v5i9Fqf8r86yZqwNh1ZzcCmnv1LdSmQUm9TXnS0sCnCaQ8inVEabnq1p2PEiTBgS19tUqsDwrK8OkyD6TBTareTPe_L38Jre25cVuyv-udDzm4s4B3G2ddEiAmKRwSotlI0ftw/s1600/ojsi031798.jpg" /></a></div>
There are plastic water bottles on the market that do say they are BPA free. If you see these, like the one I am using in my photo to the right, I would buy one, but please, do not leave it in anywhere in or near the sun, BPA free or not. Now, the best way to drink water would be in a glass cup or glass bottle.<br />
<br />
Last month, I purchased three glass bottles for myself and my two girls. These <a href="http://amzn.to/1pXlqyk" target="_blank">glass water bottles</a> are wrapped in a rubber on the outside so they will not shatter if or when they are dropped. Glass, is my far, the best way to go when drinking anything, especially water.<br />
<br />
Water is an excellent way to detox your body. The thing I like to do is add, or diffuse, <a href="https://www.youtube.com/watch?v=bXzglImy9s8" target="_blank">lemon, lime, ginger</a> and even kiwi or strawberries, in my water. Sadly, this diffuser in my glass water bottle, is plastic, I was not able to find a glass bottle with a glass diffuser. So, as much as I wanted to use all glass, it was not possible. Anyway, with this diffuser, I add my fruit, shake up the water bottle and eventually my water has a hint of fruit flavor.<br />
<br />
Now, adding fruit to my water is nothing new to me. While pregnant, I added <a href="https://www.mydoterra.com/monicacurran/#/" target="_blank">lemon and lime</a> to my water because as much as I love water, and drink it everyday, drinking water with some natural fruit flavors, is much better.<br />
<br />
Last, but not least, drinking water is vital for our daily living friends. Please do not let the fact that water might be 'boring' stop you anymore. Now, you can add hints of real fruit flavor to your water and do all you can to drink water doing the 8x8 rule to stay hydrated and quite possibly, reverse illness.<br />
<br />
Aside from using real fruit, I also add various essential oils like <a href="https://www.mydoterra.com/monicacurran/#/" target="_blank">Peppermint, Clove, Lavender and On Guard to my water</a>. </div>
Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com1tag:blogger.com,1999:blog-1868360408182484709.post-41529032192688560412016-04-24T08:00:00.000-07:002016-04-25T16:40:09.006-07:00The Issue With Gluten is this...<div dir="ltr" style="text-align: left;" trbidi="on">
Hello again friends! <br />
<br />
Before 2012, I had not really heard about gluten, what it was or that it was even in food products. Did you know that gluten is naturally grown in such foods as wheat, barley and rye? If one is not prone to reading food product ingredients, like I was not before 2006, it is highly likely one is not going to know gluten is a main ingredient in many of the foods being sold in grocery stores today.<br />
<br />
These are just some of the many foods you might be eating today and would never have known gluten is in them that are causing harm to your gut.<br />
<br />
<ul style="text-align: left;">
<li>Wheat Bran</li>
<li>Cracked Wheat</li>
<li>Graham Flour</li>
<li>Matzo</li>
<li>Spelt</li>
<li>Soups</li>
<li>Cold Cuts</li>
<li> Processed Cheese</li>
<li><i><b>Salad Dressings</b></i></li>
<li>Wheatgrass</li>
<li>Wine Coolers</li>
<li>Syrups</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibaYZ9b8f8QdnO6Vk5yrfsGWQVuRvLdSQEUyWzKQReKdH9LtPAOM65ujibi_BXlzM2WYBeN_5-1khmK0lqz3ZGTQcRb7S1k_aVzLcZ3YqqZyTIT-fq0l-tR6bzAgFShCZMYiYBL9fk7owz/s1600/stock-photo-77962323-celiac-disease.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibaYZ9b8f8QdnO6Vk5yrfsGWQVuRvLdSQEUyWzKQReKdH9LtPAOM65ujibi_BXlzM2WYBeN_5-1khmK0lqz3ZGTQcRb7S1k_aVzLcZ3YqqZyTIT-fq0l-tR6bzAgFShCZMYiYBL9fk7owz/s1600/stock-photo-77962323-celiac-disease.jpg" /></a></div>
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There are many other food products that contain <a href="http://www.diabetes.org/food-and-fitness/food/planning-meals/gluten-free-diets/what-foods-have-gluten.html" target="_blank">gluten</a> in them that one would never even think <a href="http://www.drperlmutter.com/eat/foods-that-contain-gluten/#sthash.a3doL1ED.dpbs" target="_blank">gluten</a> was an ingredient. Look friends, our health is all we have. It is time for us to take charge of our own health by going to a health coach, nutritionist or your doctor. <br />
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For the most part, people will never hear about gluten or the health issues it causes in the body until a friend brings it up in a conversation and how gluten is causing such health issues as "brain fog". Yes, there is actually a symptom called brain fog and believe me, I have had brain fog when I have eaten gluten in food product I could have sworn was gluten free.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQals4bTLonyh4ChDpohVwdhgZVNuk2eMcvr_8D4rh-F5zXP5ZxsQ-5q9EHWbhGWaV7VUhPeCIuTYikvX7Bskj17pVIqiOZKPblcoIMGzdPo4UChQDyztMUvtzbGmp_sK71pDFv86dXRuJ/s1600/stock-photo-19018536-sliced-bread-with-caution-tape.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQals4bTLonyh4ChDpohVwdhgZVNuk2eMcvr_8D4rh-F5zXP5ZxsQ-5q9EHWbhGWaV7VUhPeCIuTYikvX7Bskj17pVIqiOZKPblcoIMGzdPo4UChQDyztMUvtzbGmp_sK71pDFv86dXRuJ/s1600/stock-photo-19018536-sliced-bread-with-caution-tape.jpg" /></a></div>
Now, with brain fog, one is sure to feel such things a memory loss, confusion and attention problems. When such things occur in an individual, usually they will laugh it off and move on to a different topic. Brain fog might also be due to a lack of sleep and even seasonal allergies.<br />
<br />
There is an illness that people with gluten intolerance deal with called Celiac disease. Sadly, these individuals feel such symptoms as chronic intolerance, stomach pain, diarrhea, bloating and much more.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2XuuJpxcH21mDMG1WfWQJKtDHt3yJ6ccLnDcjp_HBAqPjzP5QDnO1PE_usNeFUKogFDoBzFEYxwCJ55efFIV27ZUqL6W2bgwS1GvWILDVKGSIx_bzrFvFpZPkOQSoqUYpN7mJTZoEyFVD/s1600/stock-photo-69810191-gluten-free-concept-no-bread-please.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2XuuJpxcH21mDMG1WfWQJKtDHt3yJ6ccLnDcjp_HBAqPjzP5QDnO1PE_usNeFUKogFDoBzFEYxwCJ55efFIV27ZUqL6W2bgwS1GvWILDVKGSIx_bzrFvFpZPkOQSoqUYpN7mJTZoEyFVD/s320/stock-photo-69810191-gluten-free-concept-no-bread-please.jpg" width="248" /></a></div>
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When the body hurts, the first thing a person will do is either ignore it, or look for the what is causing them to feel out of sorts. Did you know that gluten intolerance also causes depression? Yes, this is true and can now be dealt with by changing the current diet like removing all carbs, which will include gluten, all the above food products and using <a href="https://www.mydoterra.com/monicacurran/#/" target="_blank">essential oils </a>recommended by <a href="http://draxe.com/essential-oils-for-depression/" target="_blank">Dr. David Hill</a> like Bergamot oil, Lavender oil, Roman Chamomile oil and Ylang Ylang oil.<br />
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Now, all the above is great information for those seeking answers to what is ailing them, but I am not going to leave you hanging without some sort of foods you can eat for lunches, dinners or snacks if you work outside the home. This is a very big life changing event, realizing your body is sensitive to gluten products. Being able to find gluten free products has become easier these days with more and more people becoming aware of this health issue in their body.<br />
<br />
In fact, many more grocery stores have a Gluten Free section. This is one <a href="http://www.amys.com/products/product-categories/gluten-free" target="_blank">company </a>I purchase gluten free products from all the time when I am in the grocery store. I will eat them for lunch time at work. There are, of course, other gluten free companies you will find in a grocery store near you. Although, I do not recommend eating these foods all the time.<br />
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It is best, again, to take baby steps when changing a diet, like going gluten free. The first thing to do is clean out your food pantry and refrigerator. Then, replace those unkind foods for your body and brain, with organic fruits and vegetables. If at all possible, purchase all your gluten free food products along the walls of the grocery store.<br />
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Have a blessed day!<br />
<br />
<div style="text-align: left;">
<span style="font-size: x-large;">Monica</span></div>
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Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com5tag:blogger.com,1999:blog-1868360408182484709.post-17318071437711559812016-04-23T03:00:00.000-07:002016-04-25T16:30:37.373-07:00Staying Healthy Begins With You<div dir="ltr" style="text-align: left;" trbidi="on">
Hello friends!<br />
<br />
Thank you for finding my blog, <b>Naturally Keeping You Healthy</b>. My goal in creating this blog is to share with you what I am doing to stay healthy whether I eat in or eat out. Not only do I want to share how I am staying healthy, I want to help you reach your goals of naturally keeping you healthy.<br />
<br />
These days, with all the fast food restaurants found in the city you live in, it is easy to come home from work and have no energy to make a home cooked meal. Look, I get it, after coming home from a long day at work, or not, the last thing an individual or family want to do is create a home cooked meal that might take 10-15 minutes for prep and 30 minutes to an hour to make.<br />
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So, on the off-chance making a home cooked meal seven days a week does not work out for you, let me suggest ways to eat on the healthier side when eating out. Eating out might be at a fast food or nice sit down restaurant. For the most part, when deciding on where to eat, I am guessing you already know what type of foods, i.e. nationality, beef, vegetables or desserts, will be served.<br />
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With this out of the way, when looking to take charge of your health, even though it is tempting, not say no to these foods down the road, that will cause more harm than good to your overall being. Temptations are all around us, believe me, it is not easy to find good foods to eat, especially foods with carbs like bread, chips and pasta. These types of foods are, in a way, comfort foods, and are easy to sink your teeth into and fill your stomach and soul with.<br />
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As easy as this is to do while eating out, when offered side dishes, or appetizers, ask for fruit or a small salad with a<a href="http://www.thesweetbeet.com/caramel-color-may-be-toxic/" target="_blank"> dressing</a> that does not have fillers. Yes, it is true, salad dressing are made with fillers such as Canola Oil and/or Soybean Oil, Xanthan Gum or Food Starch, MSG, Fat-free, Polysorbate 60, Natural & Artificial Favors and the list goes on.<br />
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Just when you think you are eating healthy, it is time to think twice before ever ordering that salad dressing you grew up loving and pouring over your salad. That once delicious salad dressing just might contain the above ingredients which will only slow down your desire to live a healthier life.<br />
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If your favorite salad dressing contains this many unhealthy ingredients, just think about what the main meal might include in it. True, there are a lot of sit down chain restaurants today that have a "healthy choices" section, but just how healthy are these choices? Even if you ask the waiter, it is highly unlikely they really know what all the ingredients are in the meal you want to purchase. <br />
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Oh my, on your way to eating healthier certainly sounds complicated...but it does not have to be. If you are still thinking about eating out at a sit down restaurant or go through a drive thru, if you do not see a more healthier dish and you know it would be wrong to make that purchase, it is time to leave said restaurant, go to your local grocery store and taking baby steps, purchase vegetables you already like, a beef product you like, hopefully organic, take home and make that home cooked meal.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEkQY4lfKFTHM0cWHccLZMDjKoEmoCuTEn6JKI5kjI1uGU26bFbKxfIn4zeT_T4nAIaFMB0TMcWV9lX_YQEhV9N3yF4zaaIkx76HBeUt8wAqgb4ES2kcPUrLxD182WniGkrDYWPWqIOhDE/s1600/IMG_20160424_193140.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEkQY4lfKFTHM0cWHccLZMDjKoEmoCuTEn6JKI5kjI1uGU26bFbKxfIn4zeT_T4nAIaFMB0TMcWV9lX_YQEhV9N3yF4zaaIkx76HBeUt8wAqgb4ES2kcPUrLxD182WniGkrDYWPWqIOhDE/s200/IMG_20160424_193140.jpg" width="181" /></a></div>
Time and <a href="http://www.sparkpeople.com/blog/blog.asp?post=what_20_will_buy_at_the_drivethru_and_at_the_supermarket" target="_blank">money</a> will always play a role in what you want to eat everyday. Making a meal, at home, in under an hour is attainable and eating under $20 at home using foods you actually choose at your local farmer's market or grocery store, even makes the meal more real to you as there is no one standing behind a counter slapping a 'meal' together with gosh only knows what ingredients that were not meant for human consumption.<br />
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Indeed, now is time to think before we eat out because our health depends on it as time presses on. <br />
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Have a blessed day!<br />
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<span style="font-size: x-large;">Monica</span></div>
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P.S. taking the right<a href="https://www.mydoterra.com/monicacurran/#/" target="_blank"> supplements </a>will boost your efforts at regaining your health.</div>
Healthy Living and Other Thingshttp://www.blogger.com/profile/14295132741583887617noreply@blogger.com1